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Meditation

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INTRODUCTION

Empowering Lives Through Transcendental Meditation

Courtney and Arielle Thomas, co-owners of Luna Float Spa, are Certified Teachers of the Transcendental Meditation® (TM) technique and have been sharing this profound practice with the Colorado Springs community. Having personally experienced the life-changing benefits of TM, they are passionate about helping others unlock the same sense of calm, clarity, and emotional balance.

To further support the growing community of meditators, Courtney and Arielle established the Colorado Springs TM Center, conveniently located in Suite 208 behind Luna Float Spa. This serene space offers a welcoming environment where both new and experienced meditators can gather, deepen their practice, and expand their knowledge of this simple, effortless technique.

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Transcendental Meditation

Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed. It’s not a religion, philosophy or lifestyle. Transcendental Meditation allows the active thinking mind to settle inward to experience a naturally calm, peaceful level of awareness. During TM, the body enjoys a profoundly rejuvenating rest, while the brain functions with significantly greater coherence.

How does the TM® practice differ from other meditation techniques?

Brain research has identified three basic approaches to meditation:

  • Focused attention (concentrating on a thought or object)
  • Open monitoring (observing breath, thoughts, or the environment)
  • Automatic self-transcending (spontaneously experiencing quieter levels of thought — a unique state of restful alertness)

The Transcendental Meditation technique involves no focused attention nor open monitoring. It is a process of automatic self transcending, allowing the practitioner to experience a field of calm deep within. TM is taught in a personal course of instruction by a specially-trained, certified teacher. To learn TM, please visit www.tm.org/cosprings

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Meditate Colorado Springs

Dangerously high levels of chronic stress are undermining the health and wellbeing of everyone—adults and children, entire families, communities, and the whole nation.

Meditate Colorado Springs is a local public health initiative, in partnership with the National Meditate America initiative, that is working to bring the health-promoting benefits of the Transcendental Meditation® technique to everyone. By helping people reduce toxic stress, boost resilience, and improve well-being, we are working to create healthier communities throughout Colorado Springs.

The Meditate America Lifeline Scholarship Fund raises tax deductible donations to bring Transcendental Meditation to frontline healthcare workers, police, firefighters, the military and veterans, as well as women and children who are victims of violence and families who live in under-resourced neighborhoods affected by poverty and gun violence.

Please join us in making TM available to all those in our community who are most at-risk by “adopting” one, two, ten, or more firefighters, veterans, nurses, etc. Your contribution will help make it possible to teach these groups at a reduced rate.

Firefighters

Healthcare
Workers

Police

Families Living in
Under-resourced Neighborhoods

Veterans

Women Survivors
of Violence

DONATION

Empower Frontline Workers with
Transcendental Meditation Access

All donations made through this link will directly support our Colorado Springs TM Center.

Instructions:
1. Click the Donate button.
2. Enter your donation amount.
3. Under Location, select Colorado Springs.
4. Click Add to Cart and complete your donation.

Your contribution helps us expand access to TM in our local community. Thank you for your support!

Donate Now
Center for Health and Wellness
The Resilient Warrior Program
The Resilient Responders Program

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Meditate America: A Real Solution for Americans

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Meditate America: How the TM® technique supports Veterans in dealing with PTSD and depression

Transcendental Meditation at TMC @ THEARC

Heal The Healers Now – Serving Frontline Healthcare Workers since 2020