Resources
Category Archives: Float Therapy
Floating Into New Year
- Luna
- Float Therapy
With the new year approaching, the world once again welcomes us to reflect on the past 12 months and set our goals, desires, and plans for the next 12 that lie ahead. But with the whirlwind of holiday obligations and year-end responsibilities, finding clarity and having foresight during this time can feel challenging.
Floating into the Holiday Season
- Luna
- Float Therapy
As autumn deepens and November settles in, we find ourselves in the calm before the holiday storm. With Thanksgiving around the corner and the end-of-year festivities soon to follow, this time of year can quickly become a whirlwind of gatherings, obligations, and seasonal stress. It’s easy to get swept up in the momentum, leaving little room for rest or self-care.
Seasonal Blues? Use Floating to Avoid SAD
- Luna
- Float Therapy
As the days grow shorter and the chill of autumn sets in, many people begin to notice a shift in their mood and energy. For some, this shift is a gentle nudge toward coziness and rest. But for others, it signals the onset of Seasonal Affective Disorder (SAD) – a form of depression triggered by the colder, darker months.
Floating for PTSD Relief
- Luna
- Float Therapy
June is PTSD Awareness Month, dedicated to raising awareness about Post-Traumatic Stress Disorder and promoting effective treatment options for those affected. PTSD can impact anyone who has experienced or witnessed a traumatic event, and its effects can be deeply challenging. This month, we’d like to share an introduction to how floatation therapy can serve as a powerful tool in managing and alleviating PTSD symptoms, providing much-needed relief and support for those on their healing journey.
Floating and Mental Health
- Luna
- Float Therapy
May is Mental Health Awareness Month, dedicated to raising awareness and understanding of mental health issues while promoting healthy practices for maintaining mental well-being. It’s a time to reflect on the importance of our mental state, engage in open conversations about mental wellness, and explore various approaches to improving our mental health.
Floating Through Stress
- Luna
- Float Therapy
For many in today’s fast-paced world, stress seems inescapable. From looming work deadlines to responsibilities at home to the constant pings of digital distractions, our minds are in a perpetual state of overload. This relentless stress is more than just a temporary annoyance – it’s a critical health issue.
Floatation Therapy for A Healthy Heart
- Luna
- Float Therapy
February is American Heart Month, where the spotlight turns to nurturing one of our body’s most vital organs. For those familiar with the tranquility of floatation therapy, it’s well-known as a sanctuary for the mind and body. However, its impact stretches beyond mere relaxation, touching the very core of our cardiovascular health. Let’s explore the ways in which regular floating sessions can be a powerful ally for your heart.
Elevating Your Aspirations with Floating
- Luna
- Float Therapy
We all have goals we want to achieve, whether it’s pushing our physical limits, developing new skills, advancing in our careers, or establishing healthier lifestyle habits. No matter how dedicated you are, the pursuit of these personal and professional objectives can sometimes feel like an uphill climb.